Areas of Focus

​

General Mental Health

I work with youth, teens and adults struggling with issues like anxiety, depression, trauma, stress, disordered eating, self-esteem, OCD, ADHD and life transitions. I work with a trauma informed framework - understanding the intricacies of navigating trauma work and healing.  

​

Sports Psychology & Mental Performance

Working through issues such as recovering from injury, building confidence, creating a balanced athletic identity, working through fear and mental blocks, motivation and goal setting  

​

Child & Adolescent Counselling

A supportive space for children and teens to express their feelings, build coping skills, and manage emotional or behavioural challenges. This involves play therapy among other modalities. Parents are involved through collaboration and guidance to support progress while respecting the young person’s privacy 

 

Men's Mental Health Issues 

Working on issues like depression, substance abuse, anger, dating and relationship difficulties, self-esteem, sexual performance anxiety, porn-addiction, and finding purpose and meaning through discovering personal values.​​​

​

Couples Therapy

Helping couples build communication strategies, conflict resolution, explore unmet needs and attachment issues through a collaborative approach. My primary modalities for this work are Emotions Focused Therapy and Gottman Methods.